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mindset nutrition movement detoxification circadian rhythm hormones the immune connection kids supplements

Mindset + Meal + Fitness Wisdom for Women Who Want More

Leanne de Groot 9/21/21 Leanne de Groot 9/21/21

Feeling Rebellious ♡

It’s momentary relief rather than long-lasting. It’s emotion-based rather than logical. And it doesn’t always support health – sometimes self-soothing impulses are unhealthy.

Leanne de Groot 4/21/20 Leanne de Groot 4/21/20

How do you know what diet strategy is right for you?

Nutrition and healthy lifestyle choice - what we are all still figuring out.

Leanne de Groot 1/14/20 Leanne de Groot 1/14/20

Knowledge doesn’t always transfer into action. Knowing what to eat doesn't always equal eating a healthy diet

Part of my role as a Nutritional Coach, for many people is to help them figure out how to bridge the gap between knowing and doing!