Explore a curated suite of holistic experiences

designed to detox the body, reset your hormones,

expand your breath, and awaken your energy.

Each program is grounded in biology, guided by intuition, and tailored for real transformation.

Categories:
HTMA Collective - Decode Your Mineral Blueprint & Navigate Healing with Confidence
A$45.00
From Upheaval to Empowerment: Moving Towards & Through the Disruption of Pre-perimenopause, peri-menopause and Beyond
A$47.00 A$87.00
Sale
Start with Food Essentials - free audio
A$0.00
Introduction to Digestive Health - free audio
A$0.00
Why Digestive Health is the Bomb
A$40.00
Your Journey to Vitality
A$5.00
Eating Hygiene - Not so sexy but impactful
A$40.00
The Link Between Breathing and Digestion
A$40.00
Guided Practice in Mindful Breathing
A$5.00
All About Hydration and Your Digestive Health
A$40.00
Magical Enzymes - Are they the Missing Ingredient in Your Vitality?
A$40.00
The Incredible Advantages of Movement for your Digestive System
A$40.00
Your Gut is the Epicenter of your Mental and Physical Health
A$40.00
On Craving
A$40.00
A Simple Breathing Meditation to use when Cravings Call You
A$5.00
Your Problem may be Leaky Gut
A$40.00
Creating A Nourishing Buddha Bowl - free guide
A$0.00
The How to Cook Legumes, Pulse and Soybeans - free guide
A$0.00
Smoothies that you can Chew - free guide
A$0.00
Your Food/Mood/Poop Tracker
A$40.00
Ayurvedic Recipes for Simple Sauces and Dips - free guide
A$0.00
Preconception, I really Wish I Knew the Details that I Know Now.
A$0.00
Your Steps Towards Hormonal Freedom and Confidence
A$40.00
Break Habits, Relax and Accept Mindful Meditation
A$15.00
Inviting Our Limitations
A$25.00
Begin Again Mindfulness Meditation
A$20.00
The Female Cycle and Fasting
A$25.00
The Female Infradian Cycle
A$25.00
Your Follicular Seeding Phase
A$40.00
Your Symptom Tracker Tool
A$5.00
Your Ovulatory Creating Phase
A$25.00
Your Luteal and Gathering Phase
A$25.00
What You Create in Your Menstrual and Follicular Phase will Determine the Fruits of Your Hormonal Cycle
A$25.00
Understanding Your Emotions Mindful Meditation
A$5.00
Detoxification Pathways and Clearing Estrogen
A$25.00
The Peaks and Valleys of Nutrition across Our Hormonal Phases
A$40.00
Opportune Exercise Peaks and Valleys through Our Cycle
A$25.00
Noticing what brings You Joy
A$25.00
Notice what brings You Joy Mindfulness
A$5.00
The Silent Overload that Unbalances Hormones
A$0.00
Female Teenage Hormonal Health
A$20.00
One Day at a Time - Getting started with your free audio meditation
A$0.00
Women in Menopause
A$0.00
Guide to My Favourite Eating Apps
A$0.00
The 3 Step Series on How to stay committed long after the mood in which you set your intentions in, has elapsed.
A$0.00
Three Step Series. Step 2 - Chasing Pleasure
A$0.00
The 3 Step Series. Step 3 - How to solve your time poverty
A$0.00
Standing Mindfulness Meditation - free audio
A$0.00
Initial consultation - A Way Forward
A$167.00
Concierge Nutrition
A$0.00
Further Health & Nutrition Consultations 1 hour In person or Zoom - Adults
A$167.00
Furthering Health & Nutrition Consultations - In person or Zoom - 30 Minutes - School Age Students $65
A$115.00
Gift Cards - From $50
from A$50.00
Your Hip Stability & Mobility Movement Series - Video Session 1
A$25.00
Your Hip Stability & Mobility Series - Video Session 2
A$25.00
Your Hip Stability & Mobility Routine - Video 3
A$25.00
Your Hip Mobility & Stability Video Series - Video 4
A$25.00
Your Hip Mobility & Strength 2nd Series - Video 2
A$25.00
My Tanita - Body Composition Personal Scan (Only Purchase this product if you have been directed to for an upcoming appointment)
A$167.00
Free Tests I Recommend for You to Run Yearly
A$0.00
Digestion Matters Workshop - Shelly Beach East Ballina
A$120.00
7-Day Breathwork Journey for Women: Reset Your Nervous System, Reclaim Your Energy, and Restore Trust in Your Body - Start Anytime
A$66.00 A$99.00
Sale
Blue Light Blockers & Science Backed Wellness products to optimise your sleep, wellbeing and recovery
A$139.00
Feast & Flourish: The Ultimate Postpartum Meal-Train E-book
A$19.95
Exploring the Power of Carnitine
A$0.00
Organic Himalayan Shilajit - The Destroyer of Weakness ☆
A$0.00
Creatine - If you're 45 or better, consider Creatine a green light for you 💚
A$0.00
Muladhara Breathwork 30 Minute Group Session
A$20.00
🌿 Find out the Missing Pieces of Your Health Puzzle (Resistant Fat loss, Hormone Imbalance, Bloat & Gut Disruption)
A$499.00
myDNA Comprehensive Health Report & Full Consultation
A$487.00