Explore a curated suite of holistic experiences designed to detox the body, reset your hormones, expand your breath, and awaken your energy. Each program is grounded in biology, guided by intuition, and tailored for real transformation. Programs & Offerings Consultations & Programs | Hormonal Health | Mindfulness & Breath | Movement PT & Group Training | Nutritional Therapy | Preconception and Pregnancy | Thoughts on Supplements | All Consultations & Programs Hormonal Health Mindfulness & Breath Movement PT & Group Training Nutritional Therapy Preconception and Pregnancy Thoughts on Supplements Start with Food Essentials - free audio A$0.00 Add Audio Download To Cart Introduction to Digestive Health - free audio A$0.00 Add To Cart Why Digestive Health is the Bomb A$40.00 Add To Cart Your Journey to Vitality A$5.00 Add To Cart Eating Hygiene - Not so sexy but impactful A$40.00 Add To Cart The Link Between Breathing and Digestion A$40.00 Add To Cart Guided Practice in Mindful Breathing A$5.00 Add To Cart All About Hydration and Your Digestive Health A$40.00 Add To Cart Magical Enzymes - Are they the Missing Ingredient in Your Vitality? A$40.00 Add To Cart The Incredible Advantages of Movement for your Digestive System A$40.00 Add To Cart Your Gut is the Epicenter of your Mental and Physical Health A$40.00 Add To Cart On Craving A$40.00 Add To Cart A Simple Breathing Meditation to use when Cravings Call You A$5.00 Add To Cart Your Problem may be Leaky Gut A$40.00 Add To Cart Creating A Nourishing Buddha Bowl - free guide A$0.00 Add To Cart The How to Cook Legumes, Pulse and Soybeans - free guide A$0.00 Add To Cart Smoothies that you can Chew - free guide A$0.00 Add To Cart Your Food/Mood/Poop Tracker A$40.00 Add To Cart Ayurvedic Recipes for Simple Sauces and Dips - free guide A$0.00 Add To Cart Preconception, I really Wish I Knew the Details that I Know Now. A$0.00 Add To Cart Your Steps Towards Hormonal Freedom and Confidence A$40.00 Add To Cart Break Habits, Relax and Accept Mindful Meditation A$15.00 Add To Cart Inviting Our Limitations A$25.00 Add To Cart Begin Again Mindfulness Meditation A$20.00 Add To Cart The Female Cycle and Fasting A$25.00 Add To Cart The Female Infradian Cycle A$25.00 Add To Cart Your Follicular Seeding Phase A$40.00 Add To Cart Your Symptom Tracker Tool A$5.00 Add To Cart Your Ovulatory Creating Phase A$25.00 Add To Cart Your Luteal and Gathering Phase A$25.00 Add To Cart What You Create in Your Menstrual and Follicular Phase will Determine the Fruits of Your Hormonal Cycle A$25.00 Add To Cart Understanding Your Emotions Mindful Meditation A$5.00 Add To Cart Detoxification Pathways and Clearing Estrogen A$25.00 Add To Cart The Peaks and Valleys of Nutrition across Our Hormonal Phases A$40.00 Add To Cart Opportune Exercise Peaks and Valleys through Our Cycle A$25.00 Add To Cart Noticing what brings You Joy A$25.00 Add To Cart Notice what brings You Joy Mindfulness A$5.00 Add To Cart The Silent Overload that Unbalances Hormones A$0.00 Add To Cart Female Teenage Hormonal Health A$20.00 Add To Cart One Day at a Time - Getting started with your free audio meditation A$0.00 Add To Cart Women in Menopause A$0.00 Add To Cart Guide to My Favourite Eating Apps A$0.00 Add To Cart The 3 Step Series on How to stay committed long after the mood in which you set your intentions in, has elapsed. A$0.00 Add To Cart Three Step Series. Step 2 - Chasing Pleasure A$0.00 Add To Cart The 3 Step Series. Step 3 - How to solve your time poverty A$0.00 Add To Cart Standing Mindfulness Meditation - free audio A$0.00 Add To Cart Initial consultation - A Way Forward A$167.00 Add To Cart Concierge Nutrition A$0.00 Add more information on this service to your free cart Further Health & Nutrition Consultations 1 hour In person or Zoom - Adults A$167.00 Add To Cart Furthering Health & Nutrition Consultations - In person or Zoom - 30 Minutes - School Age Students $65 A$115.00 Add To Cart Gift Cards - From $50 from A$50.00 Select Value A$50.00 A$99.00 A$200.00 Add To Cart Your Hip Stability & Mobility Movement Series - Video Session 1 A$25.00 Add To Cart Your Hip Stability & Mobility Series - Video Session 2 A$25.00 Add To Cart Your Hip Stability & Mobility Routine - Video 3 A$25.00 Add To Cart Your Hip Mobility & Stability Video Series - Video 4 A$25.00 Add To Cart Your Hip Mobility & Strength 2nd Series - Video 2 A$25.00 Add To Cart My Tanita - Body Composition Personal Scan (Only Purchase this product if you have been directed to for an upcoming appointment) A$167.00 Add To Cart Free Tests I Recommend for You to Run Yearly A$0.00 Add To Cart Digestion Matters Workshop - Shelly Beach East Ballina A$120.00 Add To Cart 7-Day Breathwork Journey for Women: Reset Your Nervous System, Reclaim Your Energy, and Restore Trust in Your Body - Start Anytime Sale Price:A$66.00 Original Price:A$99.00 sale Add To Cart Blue Light Blockers & Science Backed Wellness products to optimise your sleep, wellbeing and recovery A$139.00 https://boncharge.com/?rfsn=7660512.781628 Feast & Flourish: The Ultimate Postpartum Meal-Train E-book A$19.95 Add To Cart Exploring the Power of Carnitine A$0.00 Add To Cart Organic Himalayan Shilajit - The Destroyer of Weakness ☆ A$0.00 Add To Cart Creatine - If you're 45 or better, consider Creatine a green light for you 💚 A$0.00 Add To Cart Muladhara Breathwork 30 Minute Group Session A$20.00 Add To Cart 🌿 Decode the Root of Fatigue, Hormone Imbalance & Gut Disruption - Heavy metal detox testing Australia A$388.00 Add To Cart myDNA Comprehensive Health Report & Full Consultation A$487.00 Add To Cart
