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Mindset + Meal + Fitness Wisdom for Women Who Want More
Lacto-Fermenting 🥕
For Lacto-fermentation, firm vegetables, such as beets and turnips, are best. I’ve found the softer vegetables, such as tomatoes and cucumbers, can be more challenging.
Warning ⚠, when fermented, broccoli, Brussels sprouts, and other "gassy" foods produce a strong odor, it's best to blend them with other vegetables to avoid this perfuming of your kitchen 😉
