Looking for something specific? enter one of the categories below into the search box ➳

mindset nutrition movement detoxification circadian rhythm hormones the immune connection kids supplements

Mindset + Meal + Fitness Wisdom for Women Who Want More

Leanne de Groot 9/21/21 Leanne de Groot 9/21/21

Feeling Rebellious ♡

It’s momentary relief rather than long-lasting. It’s emotion-based rather than logical. And it doesn’t always support health – sometimes self-soothing impulses are unhealthy.

Leanne de Groot 10/28/20 Leanne de Groot 10/28/20

Are you doing everything “right” yet Not getting the Results you Expect?

Would you have the logical mindset to accept that your efforts may well have contributed to your health span but you may have missed something in your strategy that will allow your body to drop weight.

Leanne de Groot 4/6/20 Leanne de Groot 4/6/20

Strayed from Your Healthy Eating Goals - Here's How to Get Back on Track

My goal is to equip you with the knowledge and tools you need to succeed in the long run.