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Mindset + Meal + Fitness Wisdom for Women Who Want More
Increase Your Energy with Ease ♥︎
Learning how to harness the power of breath for improved well-being and sustained energy.
Just a few minutes here and there.
Easily Adapt Well in the Face of Stress
Support your stress resilience and optimise your self love.
Why You Cannot Boost Your Immune System
The concept of boosting immunity just doesn’t add up scientifically for me. Attempting to boost the cells of your immune system is especially complicated because there are so many different kinds of cells in the immune system that respond to so many different microbes in so many ways.
Make Pleasure a Priority
I get so many enquiries about how to reduce stress and is stress causing my excess midsection fat?