Protein is my priority for breakfast during my luteal phase of the menstrual as to keep my mental and physical energy sustained until my next meal 🥣

Don’t confuse raw cacao (food of the Gods) with cocoa which is highly heat-processed

Probiotic foods go above and beyond to support the body’s immune system 🍀

I knew I didn’t have enough time to make a few different meals for different family member’s tastes …