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Mindset + Meal + Fitness Wisdom for Women Who Want More
The Body Image and Nutrition Trap
Increased longevity, improved immune functioning, better personal relationships, and increased career success!!
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Are gut microbes human's best friend in the war against being over-fat?
Beans are touted to raise your Bacteroidetes. If you can’t digest beans, that’s likely a sign that you have too few Bacteroidetes, so start very slowly on the training of your bacteria to digest beans.