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Mindset + Meal + Fitness Wisdom for Women Who Want More
Is the life of our ancestors really what we should be striving for?
I'm really tired of the campaign to move closer to eating and existing as our ancestors did. We live in a society where it is impossible to eat let alone to live as our ancestors lived.
Saturated Fat
My gut feeling is that the “saturated fat is harmless” message, that is being advanced by both the Keto and Paleo community- is being oversold to the public without critical explanation.