There’s a lot of confusion. But there is light out there, you may just need to find the right guide for you.

2020 is going to be strongly about our chemical messengers (hormones), including insulin, cortisol, ACTH, thyroid, prolactin, growth hormone, testosterone, progesterone and estrogen (amongst many more) and their connection and exertion on human performance and health.  My Women's Hormonal Balance and Fat Loss online program is an introduction to the female affects of the above, but as we move forward into 2020 I will dig into the deeper realms of hormonal effects on both sexes in terms of chemical, physical and mental health and achievement.