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Mindset + Meal + Fitness Wisdom for Women Who Want More

 
 
 
Kids Leanne de Groot Kids Leanne de Groot

How, Not to Let "Fast Food" Become the Norm for Your Kids

I loved to talk to my children about what healthy food is. If you allow this discussion to play into a child’s perspective, creating visions of healthy food as something that will help them grow, get taller, become strong, play more, run fast, grow smarter than you!!

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