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Mindset + Meal + Fitness Wisdom for Women Who Want More

Leanne de Groot 4/21/21 Leanne de Groot 4/21/21

Injuries Anyone?

Closing the gap between our active and passive flexibility is crucial to Yogies, Dancers, and Martial Artists.

Leanne de Groot 9/10/19 Leanne de Groot 9/10/19

Flexibility is a Force Multiplier

Flexibility is a Force Multiplier - try doing this without good range of motion. People with good flexibility can use their strength through wider ranges of motion, so they can do things other people just can’t