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Mindset + Meal + Fitness Wisdom for Women Who Want More
Are You Interested in Yoga?
Body Fuel Yoga blends the ancient principles and practices of yoga with mobility and meditation in a way that is both completely authentic and relevant to the lives and needs of modern people.
Your inner thoughts are frequently the real produces of stress rather than the situation itself.
Pay attention to the feelings that result from the words you choose. Listen to the words with which you choose to speak to yourself. Some of the words contribute to our distress. Our language communicates the amount of control we believe that we have with a person, place, or thing. The less control we feel, the more distress we can experience.