We begin with two questionnaires and a food diary for you to complete and return via email. These are the tools that I use to begin. The information you provide then forms a matrix - a road map that I unfold for you as to how you potentially got where you are, where you are likely heading if you don't change anything, and an Alternative Route that brings you freedom from your current symptoms and conditions that you’re not enjoying.

Your Alternative Route provides steps for healing and advancing to thriving 💫

Following this step, we book and confirm your FIRST REVIEW - in person or via Zoom where the magic continues.