The Peaks and Valleys of Nutrition across Our Hormonal Phases
The Peaks and Valleys of Nutrition across Our Hormonal Phases
A$40.00
Your diet is a pivotal medium to optimise each phase of your cycle. In addition to targeting potential symptoms with key nutrients, you're rotating your food in tune with your cycle, ensuring variety in your diet.
Here's how to eat during each phase of your menstrual cycle.