🍫 Creamy, Velvety Cacao Mousse 🌟

Recipes
Written By Leanne de Groot

Indulge in a treat that's as delicious as it is gut-friendly! Made with grass-fed gelatin, this mousse supports your gut, skin, and joint health while satisfying your chocolate cravings. 😍

💡 Pro tip: Always choose organic, pasture-fed animal products for the best health benefits and ethical sourcing.

Ingredients

ADD TO MY RECIPES

2 cups raw biodynamic dairy milk (or coconut milk if you are going dairy free

¼ cup organic cacao powder

2 tbsps grass-fed clean gelatin

1 tsp organic pure vanilla extract

Method

Heat the milk on medium-low in a heavy-bottomed pot (keep just below 65 degrees to retain the milk enzymes for optimal digestion)

Add the cacao and whisk until well combined.

Once combined, whisk in the gelatin by slowly pouring as you whisk.

Whisk in the vanilla extract. (I used this sensational device https://www.bodyfuel.org/unique-health-coop-members/evolution-botanicals-whisp-rechargeable-drink-frother )

Pour into your desired glasses or cups and chill for at least 2 hours, or until set.

Indulge and surrender to the consequent enervating sensations your creation provides ♡

Leanne de Groot

My contribution is a union of nutrition, mindfulness, meditation, breathwork & movement intertwined with behaviour change and how it impacts a life worth living.

As a health and fitness professional, I want to shift the paradigm toward one of self-love and self-care instead of an aesthetic insecurity-based industry. Let’s move away from the trail of being overweight, body shape dissatisfaction, the daily dose of pharmaceutical and social drugs, persistent envy, unhappiness, anxiety, depression, and a life full of pressure to keep up, skip steps, and rush.

Living without awareness and intention creates pressures that we are not doing, we are not moving fast enough, as bosses, workers, weekend warriors, friends, lovers, parents, siblings, or grandparents. We have to be able and willing to step outside the pull of unhealthy and unhealthful cultural norms and make the critical space to do our meaningful thinking.

The first thing I need people to take in is if they are going to work with me or read my work because for me this re-frames the core of moving through all obstacles we have around stress, rush, health, weight, etc … The very blantant truth is that living under the guise of society’s expectations - is not living.

We have been fed a narrative that stepping outside or away from norms is the wrong way to exist and this narrative furthers unhappiness, unhealthiness, pressure, and a life that is too fast to enjoy.

Wherever we are, this is life—it’s happening right now, and I’ve decided that I am not going to rush through it and I invite you to join me today …

https://www.bodyfuel.org
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