Cacao Buckwheat Radiative Stress-Reducing Porridge 🖥️ 📱

Recipes
Written By Leanne de Groot

📱 The Science Behind Buckwheat & Radiative Stress 🌱

Buckwheat contains rutin, a powerful antioxidant and flavonoid that helps protect your body from oxidative stress caused by too much screen time or mobile phone use.

✨ Neutralise free radicals and shield your cells from damage caused by EMFs and prolonged screen exposure with this irresistible Cacao Buckwheat Creamy Porridge.

Here's how it works:

✨ Strengthens Blood Vessels: Supports healthy circulation to combat digital fatigue.

✨ Reduces Inflammation: Helps alleviate headaches, eye strain, and other signs of oxidative stress.

✨ Protects Your Cells: Boosts your body’s natural antioxidant defenses for long-term resilience.

Whether you're glued to your laptop or scrolling on your phone, adding buckwheat to your diet is a simple way to counterbalance modern life’s stressors. 🥞💻

Ingredients

1 cup raw buckwheat groats, soaked

2tbsps flaxseeds

1 banana, sliced

1/2 cup raw milk

2 tbsp organic cacao powder

1/2 tsp organic vanilla extract

1/4 to 1/2 tsp ground cinnamon

1.5 tbsp organic 100% pure maple syrup

Pinch sea salt

To serve: Extra banana, chopped nuts, coconut flakes, cacao nibs

Method

Place buckwheat groats and flaxseed into a bowl, cover with filtered water. Set aside to soak for a minimum of 2 hours or overnight if possible. Rinse and drain thoroughly.

Place all of the porridge ingreients in a high-speed blender or food processor and blend until combined. Scape into serving pots or bowls and transfer to the fridge to chill for 30 minutes before eating.

To serve, top with slices of banan, chopped nuts, coconut and cacao nibs 💫

Leanne de Groot

My contribution is a union of nutrition, mindfulness, meditation, breathwork & movement intertwined with behaviour change and how it impacts a life worth living.

As a health and fitness professional, I want to shift the paradigm toward one of self-love and self-care instead of an aesthetic insecurity-based industry. Let’s move away from the trail of being overweight, body shape dissatisfaction, the daily dose of pharmaceutical and social drugs, persistent envy, unhappiness, anxiety, depression, and a life full of pressure to keep up, skip steps, and rush.

Living without awareness and intention creates pressures that we are not doing, we are not moving fast enough, as bosses, workers, weekend warriors, friends, lovers, parents, siblings, or grandparents. We have to be able and willing to step outside the pull of unhealthy and unhealthful cultural norms and make the critical space to do our meaningful thinking.

The first thing I need people to take in is if they are going to work with me or read my work because for me this re-frames the core of moving through all obstacles we have around stress, rush, health, weight, etc … The very blantant truth is that living under the guise of society’s expectations - is not living.

We have been fed a narrative that stepping outside or away from norms is the wrong way to exist and this narrative furthers unhappiness, unhealthiness, pressure, and a life that is too fast to enjoy.

Wherever we are, this is life—it’s happening right now, and I’ve decided that I am not going to rush through it and I invite you to join me today …

https://www.bodyfuel.org
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