Remorseless Dark Chocolate

Nov 20

Monk fruit powder is so sweet & versatile. It doesn’t raise blood sugar, yet I find it super sweet with the bitter aftertaste of other sweeteners. Go lightly with this delectable antioxidant treat ❤︎

INGREDIENTS:

1 cup organic cocoa butter (roughly chopped)

1/2 cup raw organic cacao powder

1/2 tsp Organic Monk Fruit (adjust to your taste)

1 - 2 tbsp organic coconut milk

2 drops of (pacificscents.com.au) Sweet Fennel Organic Food Grade essential oil

USE CODE: LEANNE at checkout for 10% discount on all orders 🍀

INSTRUCTIONS:

Place the cocoa butter in a double boiler & heat on medium to high, gently bringing the water to a simmer, allowing most of the butter to melt. Remove from heat as soon as the last bits melt. Immediately mix in the cacao powder, monk fruit powder, coconut milk & sweet fennel essential oil. Don’t let your chocolate set or it will be impossible to pour. Pour into moulds or ice-cube trays and allow to set in the fridge. I store mine in the freezer - a must in summer.

🗝 Use sweet fennel for its digestive stimulation, carminative & anti-inflammatory properties.

Leanne de Groot

My contribution is a union of nutrition, mindfulness, meditation, breathwork & movement intertwined with behaviour change and how it impacts a life worth living.

As a health and fitness professional, I want to shift the paradigm toward one of self-love and self-care instead of an aesthetic insecurity-based industry. Let’s move away from the trail of being overweight, body shape dissatisfaction, the daily dose of pharmaceutical and social drugs, persistent envy, unhappiness, anxiety, depression, and a life full of pressure to keep up, skip steps, and rush.

Living without awareness and intention creates pressures that we are not doing, we are not moving fast enough, as bosses, workers, weekend warriors, friends, lovers, parents, siblings, or grandparents. We have to be able and willing to step outside the pull of unhealthy and unhealthful cultural norms and make the critical space to do our meaningful thinking.

The first thing I need people to take in is if they are going to work with me or read my work because for me this re-frames the core of moving through all obstacles we have around stress, rush, health, weight, etc … The very blantant truth is that living under the guise of society’s expectations - is not living.

We have been fed a narrative that stepping outside or away from norms is the wrong way to exist and this narrative furthers unhappiness, unhealthiness, pressure, and a life that is too fast to enjoy.

Wherever we are, this is life—it’s happening right now, and I’ve decided that I am not going to rush through it and I invite you to join me today …

https://www.bodyfuel.org

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