80% of our immune system lives in our Gut. Without balanced Gut health, our body cannot process or break down our food and absorb nutrients. We are then delivered into the downward spiral of overfed and undernourished states, where disease and unchanging cravings are inevitable

Empowering gut health in everyone 🍎

If your body is highly symptomatic and you are trying to regain some control, be mindful of the trap of perfectionism. Perfection and being 100% symptom-free 100% of the time is impossible, and that goal can add stress which becomes inflammatory and actually burdens our body and our liver. Tread softly with self-compassion as the goal is to improve our habits in a way that supports detoxification, without driving ourselves to obsession.

Skipping breakfast can temporarily increase fat burning, but it points to being at a cost.

“When used properly, castor oil packs improve the function of your thymus gland and immune system by increasing lymphocyte production. Increased lymphocytes speed up the removal of toxins from your tissues, which promotes healing”