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Mindset + Meal + Fitness Wisdom for Women Who Want More
Gentle Prebiotic Protocol for Women: Heal Bloating, Constipation & Dysbiosis with Food, Breath & Rhythm
Struggling with bloating, constipation, or gut dysbiosis? This gentle prebiotic protocol—rooted in Ayurvedic wisdom and functional nutrition—shows women how to restore gut health with warm meals, breathwork, and prebiotic-rich foods. Learn how to safely re-introduce fibres without triggering symptoms and support your digestion, minerals, and microbiome in harmony with your natural rhythm.