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Mindset + Meal + Fitness Wisdom for Women Who Want More
Rooted in Rhythm: Why Mobility in Nature Reconnects us to Ourselves
Whether you're in the thick of perimenopause, post-40, or simply craving a deeper connection to your body, stepping outside to move—stretch, sway, or simply breathe—can recalibrate everything. Here's why nature-based mobility is one of the most potent, accessible resets for the nervous system, joints, and soul.