Maintaining Muscle Whilst Lowering Body Fat -The Method
I’ve spent much of my career studying up how to simultaneously maintain or gain lean muscle and lower body fat percentages.
It is the backbone of health and freedom!
I've witnessed so many different body types spin into metabolically efficient fat-burning machines, but at a health cost. I’ve learned so much, that I now approach things from a more metabolically healthy standpoint, rather than a “tear down fat at all costs” attitude.
My approach is gleaned from the safe science of what works for healthy, lasting, effective fat loss—not necessarily what's going to help you drop quick kilos before a weekend away, your wedding, or so you can quickly hit your “goal weight,” only to gain it all back (plus some).
It is so important that you can clearly see the impact of your fitness or nutrition program on your body composition, including your fat mass, hydration, muscle mass and muscle segmental balance (right and left muscle development and top and lower body muscle development), muscle tensile quality, visceral fat, metabolic age and your daily minimum level of calories needed to feel energetic.
You won’t change what you don’t measure.
Painless ↑
Quick ↑
Accurate ↑
$65 for your initial scan and consultation - $25 for scans thereafter!
