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Mindset + Meal + Fitness Wisdom for Women Who Want More
Maintaining Muscle Whilst Lowering Body Fat -The Method
By measuring your changes in body fat percentage, you can tell how well your fitness or fat loss regime is helping or hindering you to lose fat while maintaining fat-free mass.
Knowledge doesn’t always transfer into action. Knowing what to eat doesn't always equal eating a healthy diet
Part of my role as a Nutritional Coach, for many people is to help them figure out how to bridge the gap between knowing and doing!
Will Sizeable (tackle everything at once) Change or Small (little by little) Dietary Change, have the most Impact on your Health, Weight and Performance?
Once you have the one percent rubric on nutrition continue searching for the one percent improvement everywhere including; movement, strength, recovery, sleep, hydrating, time in nature, breath work and meditation, creating meaningful relationship and being creative.