My Quiver of Arrows in Fighting Disease

The Immune Connection
Written By Leanne de Groot
 

I have the belief and I want to encourage this in you … that we have the potential to be healthy and well. If we treat our bodies with mindfulness, awareness, and observance, our unique congruent eating and lifestyle approaches will be revealed to us. We can no longer continue to beat our bodies up and expect to get away with it unharmed or unscathed

One of my antidotes to disease that partners many other nutritional & lifestyle antivenenes 🐝

Natural Wasabi (not the commercial stuff) has anti-inflammatory, anti-cancer, and can slow blood clotting 🩸

Wasabi can interact with the entry of Coronaviruses into cells and autophagy processes 👍

Autophagy plays a crucial role in REMOVING misfolded proteins, clearing damaged organelles & eliminating intracellular viruses ☑️

Coronaviruses benefit from the early steps of autophagic pathways but they are vulnerable if the rate increases 💪

Raising awareness to be less fearful of disease & more confident in your ability to prevent and heal 🤍

Are you a wasabi fan? What’s your favourite way to enjoy it?

 
Leanne de Groot

My contribution is a union of nutrition, mindfulness, meditation, breathwork & movement intertwined with behaviour change and how it impacts a life worth living.

As a health and fitness professional, I want to shift the paradigm toward one of self-love and self-care instead of an aesthetic insecurity-based industry. Let’s move away from the trail of being overweight, body shape dissatisfaction, the daily dose of pharmaceutical and social drugs, persistent envy, unhappiness, anxiety, depression, and a life full of pressure to keep up, skip steps, and rush.

Living without awareness and intention creates pressures that we are not doing, we are not moving fast enough, as bosses, workers, weekend warriors, friends, lovers, parents, siblings, or grandparents. We have to be able and willing to step outside the pull of unhealthy and unhealthful cultural norms and make the critical space to do our meaningful thinking.

The first thing I need people to take in is if they are going to work with me or read my work because for me this re-frames the core of moving through all obstacles we have around stress, rush, health, weight, etc … The very blantant truth is that living under the guise of society’s expectations - is not living.

We have been fed a narrative that stepping outside or away from norms is the wrong way to exist and this narrative furthers unhappiness, unhealthiness, pressure, and a life that is too fast to enjoy.

Wherever we are, this is life—it’s happening right now, and I’ve decided that I am not going to rush through it and I invite you to join me today …

https://www.bodyfuel.org
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