✨ Discover how meditation became the turning point in my healing journey—from managing anxiety and overwhelm to unlocking inner clarity, resilience, and self-trust. If you’re a woman who feels tired-but-wired, overstretched, and unsure how to reconnect with your body’s wisdom, this blog offers a gentle, empowering lens to help you pause the noise, reset your nervous system, and create a life that nourishes rather than depletes. 💫

Are you supplementing with quercetin? If you have thyroid issues, a diet rich in foods that have a protective effect on human health may be far less harmful for you

It’s time to lift our gaze and focus more broadly on our individual obligations to take control of our own disease prevention.

It doesn’t matter if it doesn’t work for your friends, family, or co-workers or this research study proves that it doesn’t. Or that expert swears by something else. If it works, keep doing it until it doesn’t. Once it fails, move on.

Hoping to pass a few things along that I have learned from my own experience with anxiety, which might prove beneficial to you.

The symptoms of emotional stress and imbalance may not be alarming initially: slight irritability and anxiousness over little things, uncharacteristic inattentiveness to family, friends or work, less-than-normal clarity in decision-making.

Your infrared Sauna experience combined with Cardiac Coherence & HRV training to overcome any limits of your own body and mind

When you initially start taking a supplement or nootropic the substance can successfully disrupt homeostasis and promote upgraded results. However, biological adaptation to the initial physiological surprise of this substance can begin a cascade of minimising desired results.

Once you have the one percent rubric on nutrition continue searching for the one percent improvement everywhere including; movement, strength, recovery, sleep, hydrating, time in nature, breath work and meditation, creating meaningful relationship and being creative.

We have to use our brains to sift through the available information on eating choices for health and performance, based on several different factors.

Achieving your ultimate regenerating sleep is an essential step to advancing wellness on all levels, but how do we get there when we’re helplessly wired and unable to turn down?

Using the wisdom of our ancestors blended with up-graded living through science to optimise our health. Ancient cultures used root, stem, leaf and concentrated oil extracts and just because they weren’t encapsulated or in tubs doesn’t mean that they weren’t supplements.