✨ Discover how meditation became the turning point in my healing journey—from managing anxiety and overwhelm to unlocking inner clarity, resilience, and self-trust. If you’re a woman who feels tired-but-wired, overstretched, and unsure how to reconnect with your body’s wisdom, this blog offers a gentle, empowering lens to help you pause the noise, reset your nervous system, and create a life that nourishes rather than depletes. 💫

Eating probiotic strains that thrive in fermented foods and beverages can boost your overall intestinal and respiratory health and even slash your risk for chronic conditions like type 2 diabetes and heart disease! It’s all connected to taming inflammation

It doesn’t matter if it doesn’t work for your friends, family, or co-workers or this research study proves that it doesn’t. Or that expert swears by something else. If it works, keep doing it until it doesn’t. Once it fails, move on.

Your “worry time” is set at a scheduled time during the day in which you give yourself permission to “worry”.

Although there is a legion of studies concluding that supplemental intervention results in greater score improvements (significantly in most cases) than placebo in outcomes on anxiety or stress scales, the proof of the pudding is in the eating.

Hoping to pass a few things along that I have learned from my own experience with anxiety, which might prove beneficial to you.

The act of ruminating impacts on everything from weight gain, ill health, disease, anxiety, depression, and lifespan.

Pay attention to the nature of your mind …

I don't think it's useful for the majority of people to aim to emulate a professional athlete in their training