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Mindset + Meal + Fitness Wisdom for Women Who Want More
Do You Know What To Eat, But Don't Eat It (Here's Why!)
It has nothing to do with willpower.
Want to Ramp Up your Metabolism?
Do you have to fight, the knowledge and the drive to deny the natural tendency to [want to] eat more as a result of your higher metabolism?
Does your Training Imitate that of a Professional Athlete?
I don't think it's useful for the majority of people to aim to emulate a professional athlete in their training