Point Me to the research that shows that drinking juice, instead of chewing, will help your organs do their jobs better? I’ll argue that our bodies were designed to chew. And personally, I feel more full and more satisfied from chewing than from drinking 🍏 🥤

If your body is highly symptomatic and you are trying to regain some control, be mindful of the trap of perfectionism. Perfection and being 100% symptom-free 100% of the time is impossible, and that goal can add stress which becomes inflammatory and actually burdens our body and our liver. Tread softly with self-compassion as the goal is to improve our habits in a way that supports detoxification, without driving ourselves to obsession.