If you think raw milk or anything else is harmful then it may be harmful to you - it is a self-fulfilling prophecy.

Eating probiotic strains that thrive in fermented foods and beverages can boost your overall intestinal and respiratory health and even slash your risk for chronic conditions like type 2 diabetes and heart disease! It’s all connected to taming inflammation

Skipping breakfast can temporarily increase fat burning, but it points to being at a cost.

Bone broth embodies collagen, glycine, and several other fundamental amino acids - the glue to sealing atypical openings in the gut lining. Freakishly wide gaps in our intestinal walls green-light toxins to escape the gut and pollute the rest of our body 😔.

Would you have the logical mindset to accept that your efforts may well have contributed to your health span but you may have missed something in your strategy that will allow your body to drop weight.

My goal is to equip you with the knowledge and tools you need to succeed in the long run.

I get so many enquiries about how to reduce stress and is stress causing my excess midsection fat?

Beans are touted to raise your Bacteroidetes.  If you can’t digest beans, that’s likely a sign that you have too few Bacteroidetes, so start very slowly on the training of your bacteria to digest beans.

It is a cliche but it is also the truth.  If we live in the absolute focus of an end goal achievement, we run the risk of getting sidetracked, neglecting other important areas of our whole happiness, loosing momentum and perhaps even giving up …