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Mindset + Meal + Fitness Wisdom for Women Who Want More
I Can't Stop Raving About Fermented Foods!
Eating probiotic strains that thrive in fermented foods and beverages can boost your overall intestinal and respiratory health and even slash your risk for chronic conditions like type 2 diabetes and heart disease! It’s all connected to taming inflammation
Building our Arsenal Against Disease ... Will Eating our Probiotics do the Trick?
80% of our immune system lives in our Gut. Without balanced Gut health, our body cannot process or break down our food and absorb nutrients. We are then delivered into the downward spiral of overfed and undernourished states, where disease and unchanging cravings are inevitable