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Mindset + Meal + Fitness Wisdom for Women Who Want More
Do You Have a Burnout Recovery Plan?
Your burnout recovery plan is the tool that allows you to listen to the right voice.
Unplugging from the Grid!
Have you ever looked at someone with a six pack or killer legs or a sculpted rear and convinced yourself that you would be happy once you arrived there? Whilst drawing that conclusion, have you thought about what it might take, what sacrifices you may need to make to get there? Is it a priority over other things in you current life?
What does your perfect day favour? What does a day that is completely inline with your ambitions and goals look like?
It is a cliche but it is also the truth. If we live in the absolute focus of an end goal achievement, we run the risk of getting sidetracked, neglecting other important areas of our whole happiness, loosing momentum and perhaps even giving up …
Is Your Fat Loss Journey on Track?
The people that joined me on this ride had a different outlook as they premised that a Paleo lifestyle would get so much easier once they survive the initiation of Eating Whole 30. They were looking for a diet protocol that they could abide to, follow strictly to get them on target towards being in the external body they desired. But the opposite is often true. It gets much harder because …