80% of our immune system lives in our Gut. Without balanced Gut health, our body cannot process or break down our food and absorb nutrients. We are then delivered into the downward spiral of overfed and undernourished states, where disease and unchanging cravings are inevitable

It’s momentary relief rather than long-lasting. It’s emotion-based rather than logical. And it doesn’t always support health – sometimes self-soothing impulses are unhealthy.

Meditation allows us to think clearly in difficult and demanding situations, about the options available to us.