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Mindset + Meal + Fitness Wisdom for Women Who Want More

Leanne de Groot 7/29/21 Leanne de Groot 7/29/21

The Jab - Is It a Temporary Inadequate Solution to Our Problem?

We are not going to undo fifty years of misguided information with a ‘quick fix technique.

Leanne de Groot 1/14/20 Leanne de Groot 1/14/20

Knowledge doesn’t always transfer into action. Knowing what to eat doesn't always equal eating a healthy diet

Part of my role as a Nutritional Coach, for many people is to help them figure out how to bridge the gap between knowing and doing!

Leanne de Groot 1/6/20 Leanne de Groot 1/6/20

Why You may need Support to Get Out of Your Own Way to Make Progress

We all get in our own way at times. If you’re feeling stuck and not sure how to move forward, I’m here to offer you a hand to get out of your own way and achieve the success you desire and deserve!