Why You may need Support to Get Out of Your Own Way to Make Progress

Written By Leanne de Groot
 

All that occurs on the inside, is reflected on the outside.

Both as a yogi and wellness coach and enthusiast, I see this within myself each time I step onto my mat. It is as if your practice is a mirror to what you’re experiencing at any given moment.

What is revealed to you is your opportunist design for change: the pieces of you that if tended to, can result in significant transformation and success in your life. Such as your habitual responses to difficult situations, the way you move through transitions, and how you choose to show up during challenging moments.

It can be very confrontational so some of us are unconsciously aware but because it’s not always pleasing, we tend to hind, to build wall and to resist or find ways to outsmart the truth of what we actually need. 

This is where my work can lie - the gentle but impactful guidance, support and enthusiasm of a professional coach or assistant.  Getting familiar with your roadblocks, your nutrition, your movement, your prioritising strategies, your deeper world is where you will find freedom.  Freedom from your old habits that constrain, pressurise and hold you back from living your full potential.

There’s times when we all need more inspiration, more motivation, more of a push?

We all get in our own way at times. If you’re feeling stuck and not sure how to move forward, I’m here to offer you a hand to get out of your own way and achieve the success you desire and deserve!

Optional wellness package includes my professional support to teach you resilience in the modern world, choose how much or how little you wish to do.  Lifestyle Nutrition combined with Personal Training and/or Yoga packages now open!!  For more individual information please get in touch at leanne@bodyfuel.org 

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Leanne de Groot

My contribution is a union of nutrition, mindfulness, meditation, breathwork & movement intertwined with behaviour change and how it impacts a life worth living.

As a health and fitness professional, I want to shift the paradigm toward one of self-love and self-care instead of an aesthetic insecurity-based industry. Let’s move away from the trail of being overweight, body shape dissatisfaction, the daily dose of pharmaceutical and social drugs, persistent envy, unhappiness, anxiety, depression, and a life full of pressure to keep up, skip steps, and rush.

Living without awareness and intention creates pressures that we are not doing, we are not moving fast enough, as bosses, workers, weekend warriors, friends, lovers, parents, siblings, or grandparents. We have to be able and willing to step outside the pull of unhealthy and unhealthful cultural norms and make the critical space to do our meaningful thinking.

The first thing I need people to take in is if they are going to work with me or read my work because for me this re-frames the core of moving through all obstacles we have around stress, rush, health, weight, etc … The very blantant truth is that living under the guise of society’s expectations - is not living.

We have been fed a narrative that stepping outside or away from norms is the wrong way to exist and this narrative furthers unhappiness, unhealthiness, pressure, and a life that is too fast to enjoy.

Wherever we are, this is life—it’s happening right now, and I’ve decided that I am not going to rush through it and I invite you to join me today …

https://www.bodyfuel.org
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