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Mindset + Meal + Fitness Wisdom for Women Who Want More
Make Pleasure a Priority
I get so many enquiries about how to reduce stress and is stress causing my excess midsection fat?
Unplugging from the Grid!
Have you ever looked at someone with a six pack or killer legs or a sculpted rear and convinced yourself that you would be happy once you arrived there? Whilst drawing that conclusion, have you thought about what it might take, what sacrifices you may need to make to get there? Is it a priority over other things in you current life?