In reality, half the population are overindulging and the other half are on a diet. We overindulge, choose the wrong foods, we’re less active, and let stress and anxiety take over our lives. So, why are we not taking care of ourselves? Why are we overweight, ill, and struggling every day?

When we spend our lives waiting until we’re perfect or bulletproof before we walk towards difficult changes, we ultimately sacrifice relationships and opportunities that may not be recoverable.

Your “worry time” is set at a scheduled time during the day in which you give yourself permission to “worry”.

Although there is a legion of studies concluding that supplemental intervention results in greater score improvements (significantly in most cases) than placebo in outcomes on anxiety or stress scales, the proof of the pudding is in the eating.

The act of ruminating impacts on everything from weight gain, ill health, disease, anxiety, depression, and lifespan.