When we spend our lives waiting until we’re perfect or bulletproof before we walk towards difficult changes, we ultimately sacrifice relationships and opportunities that may not be recoverable.

Meditation allows us to think clearly in difficult and demanding situations, about the options available to us.

Body Fuel Yoga blends the ancient principles and practices of yoga with mobility and meditation in a way that is both completely authentic and relevant to the lives and needs of modern people.

Your burnout recovery plan is the tool that allows you to listen to the right voice.

It seems to be that the most common and practical approach is to skip breakfast and begin eating at around 12 or 1pm and then allowing yourself an eating window up to 8pm.  This is socially acceptable and doable, as we can still join people socially for a black coffee or a clear tea before 12 midday and pretty much go un-noticed.  We can then show up for dinner with the family or socially with friends and often fit this in our homemade protocol.  But is it the healthiest, most beneficial or only way to tackle today’s over-fed issues.

We all get in our own way at times. If you’re feeling stuck and not sure how to move forward, I’m here to offer you a hand to get out of your own way and achieve the success you desire and deserve!