If your body is highly symptomatic and you are trying to regain some control, be mindful of the trap of perfectionism. Perfection and being 100% symptom-free 100% of the time is impossible, and that goal can add stress which becomes inflammatory and actually burdens our body and our liver. Tread softly with self-compassion as the goal is to improve our habits in a way that supports detoxification, without driving ourselves to obsession.

It doesn’t matter if it doesn’t work for your friends, family, or co-workers or this research study proves that it doesn’t. Or that expert swears by something else. If it works, keep doing it until it doesn’t. Once it fails, move on.

We are not going to undo fifty years of misguided information with a ‘quick fix technique.

Until now I had never considered the impact of engaging in light, easy, pleasant conversation, and it’s the effect it can have on digestion. I now choose to avoid intense subjects, heated discussions, arguing, or unrestrained chatter about others involving details that are not confirmed as being true, during meals and my body is loving it ❤︎

I suggest that it is almost impossible to avoid the smart use of carbohydrates if you are attempting to change your body composition.

Would you have the logical mindset to accept that your efforts may well have contributed to your health span but you may have missed something in your strategy that will allow your body to drop weight.

Your burnout recovery plan is the tool that allows you to listen to the right voice.

To bypass the notion that you need motivation to act, answer the following three questions for yourself in view of the task you are waiting to feel motivated to do.

Part of my role as a Nutritional Coach, for many people is to help them figure out how to bridge the gap between knowing and doing!

The people that joined me on this ride had a different outlook as they premised that a Paleo lifestyle would get so much easier once they survive the initiation of Eating Whole 30. They were looking for a diet protocol that they could abide to, follow strictly to get them on target towards being in the external body they desired. But the opposite is often true. It gets much harder because …

Interestingly, creatine monohydrate doesn’t just boost your muscle power, it also boosts your brain power! Creatine supplementation is in widespread use to enhance sports-fitness performance, and has been trialled successfully in the treatment of neurological, neuromuscular and atherosclerotic disease.

A common bodily response during intense exertion or stress (even anxiety and panic) is difficulty in breathing. You know the feeling - short, shallow laboured breathing.