✨ Discover how meditation became the turning point in my healing journey—from managing anxiety and overwhelm to unlocking inner clarity, resilience, and self-trust. If you’re a woman who feels tired-but-wired, overstretched, and unsure how to reconnect with your body’s wisdom, this blog offers a gentle, empowering lens to help you pause the noise, reset your nervous system, and create a life that nourishes rather than depletes. 💫

Interestingly, creatine monohydrate doesn’t just boost your muscle power, it also boosts your brain power! Creatine supplementation is in widespread use to enhance sports-fitness performance, and has been trialled successfully in the treatment of neurological, neuromuscular and atherosclerotic disease.

A common bodily response during intense exertion or stress (even anxiety and panic) is difficulty in breathing. You know the feeling - short, shallow laboured breathing.

There’s a suggestion that we are the average of the 5 people we spend most thought time with. Listening to too many voices with unchallenged dedication, can cloud our judgement. Connect with your instinct 💕

Spend time in parasympathetic status (rest and digest). This nervous state increases motility and secretion by digestive organs, relaxes sphincters to allow foodstuffs to move through your tract! It also increases glucose uptake from blood and excited the gallbladder to expel bile! = better digestion and assimilation of nutrients from your food for more energy and health 🌱

Pretty much every single study that espouses the benefits of coffee does refer to black coffee. No heavy cream or traditional sugars. So keep this in mind when your to order your third cappuccino.

Discover how you want to feel. It’s important. Setting goals without feelings is a sign you are just making a list, another thing to do. When you know how you want to feel when chasing your goal, it’s easier to make decisions and to be clear as to what is moving you toward the end result and what is moving you away.

Before I had my children, I thought I knew all the boundaries of myself, that I understood the limits of my heart. It’s extraordinary to have all those limits thrown out, to realise your love is inexhaustible 💕💟💗

Please don’t use excess weight as an excuse to delay your happiness. Imagine yourself looking back at your life to realise that you didn’t fully live to your potential because you were too busy beating yourself up for the size of your body. Oh, what a painful regret ... what a tragedy. Plant the right seeds today.

You cannot choose everything that comes your way nor all the situations life brings you. But what you CAN choose is stronger than any circumstance or other person’s opinion.

My gut feeling is that the “saturated fat is harmless” message, that is being advanced by both the Keto and Paleo community- is being oversold to the public without critical explanation.