The symptoms of emotional stress and imbalance may not be alarming initially: slight irritability and anxiousness over little things, uncharacteristic inattentiveness to family, friends or work, less-than-normal clarity in decision-making.

When you initially start taking a supplement or nootropic the substance can successfully disrupt homeostasis and promote upgraded results. However, biological adaptation to the initial physiological surprise of this substance can begin a cascade of minimising desired results.

Once you have the one percent rubric on nutrition continue searching for the one percent improvement everywhere including; movement, strength, recovery, sleep, hydrating, time in nature, breath work and meditation, creating meaningful relationship and being creative.

We have to use our brains to sift through the available information on eating choices for health and performance, based on several different factors.

The dose of the stressor is very important. You’ll need to get mindful in assessing both the timing and quantity of your stressor.  Too little may do nothing, whereas too much may hurt you.  When you reach this threshold (and not go over it), you are in the range to feel benefits