Will Sizeable (tackle everything at once) Change or Small (little by little) Dietary Change, have the most Impact on your Health, Weight and Performance?

Purists believe that only simultaneous dramatic changes, will do. While pragmatists believe that large scale changers are unrealistic and are actually slow to take permanent hold. Instead they embody the small steps produce significant lasting impact, model.

Personally, I like a mixed approach.

Big dreams teamed up with small acts of change produces lasting success. Allowing my clients to lead the way in their change model accelerates individual progress but encouragement of a successful gentle build of new habits, with small transitions often provides for a lasting victorious result.

Introducing small shifts in thoughts and focusing on achieving small one percent improvements in your movement, sleep, recovery, nature time in addition to one percent upgrading in your nutritional knowledge and habits has proven to be the most advantageous to continuity.

Never underestimate the power of momentum!

Once you have the one percent rubric on nutrition continue searching for the one percent improvement everywhere including; movement, strength, recovery, sleep, hydrating, time in nature, breath work and meditation, creating meaningful relationship and being creative. Dream big - imagine yourself often moving way beyond you current progression but continue to embrace the benefit of the aggregation of marginal gains.

If you want to rise from where you currently stand with your nutrition and performance, you need to put the effort in. Each and every time you turn up to train or pass on those fried chips, you’re adding an extra one percent!!