When you initially start taking a supplement or nootropic the substance can successfully disrupt homeostasis and promote upgraded results. However, biological adaptation to the initial physiological surprise of this substance can begin a cascade of minimising desired results.

Breaking rules just because you don’t like them is meaningless. And, there is no courage in continually challenging everything without cause. On the other hand, leaving a paradigm that limits you more than enables you is vital, in all aspects especially nutrition and performance.

Once you have the one percent rubric on nutrition continue searching for the one percent improvement everywhere including; movement, strength, recovery, sleep, hydrating, time in nature, breath work and meditation, creating meaningful relationship and being creative.

We have to use our brains to sift through the available information on eating choices for health and performance, based on several different factors.

Achieving your ultimate regenerating sleep is an essential step to advancing wellness on all levels, but how do we get there when we’re helplessly wired and unable to turn down?

Pay attention to the feelings that result from the words you choose. Listen to the words with which you choose to speak to yourself. Some of the words contribute to our distress. Our language communicates the amount of control we believe that we have with a person, place, or thing. The less control we feel, the more distress we can experience.

Using the wisdom of our ancestors blended with up-graded living through science to optimise our health. Ancient cultures used root, stem, leaf and concentrated oil extracts and just because they weren’t encapsulated or in tubs doesn’t mean that they weren’t supplements.

Make your decisions based on the the altered awareness or flawed nutritional science or recruit a lionhearted ambassador who can up-level your bliss!

Imbibe with care and allow the bliss to float through you!

The dose of the stressor is very important. You’ll need to get mindful in assessing both the timing and quantity of your stressor.  Too little may do nothing, whereas too much may hurt you.  When you reach this threshold (and not go over it), you are in the range to feel benefits

The people that joined me on this ride had a different outlook as they premised that a Paleo lifestyle would get so much easier once they survive the initiation of Eating Whole 30. They were looking for a diet protocol that they could abide to, follow strictly to get them on target towards being in the external body they desired. But the opposite is often true. It gets much harder because …

Absolute claims are a heavy burden — we get stuck in one place, rather than exploring our possibilities.  The “don’t eat late” myth has caught many people and continues to harm healthy progress.  I’ve found trials that support eating early and then concluding your eating earlier in the day and those that show an advantage in late eaters, who delay their first meal of the day and  finish their eating for the day a little later.  On the surface of these studies there is no super impressive difference between the two.  But none of these trials  on offer are “perfect, real life studies”, there are so many compounding variants that destroy the credibility of a real life scenario.