To bypass the notion that you need motivation to act, answer the following three questions for yourself in view of the task you are waiting to feel motivated to do.

Do you have to fight, the knowledge and the drive to deny the natural tendency to [want to] eat more as a result of your higher metabolism?

Support your stress resilience and optimise your self love.

I don't think it's useful for the majority of people to aim to emulate a professional athlete in their training

I knew I didn’t have enough time to make a few different meals for different family member’s tastes …

Your infrared Sauna experience combined with Cardiac Coherence & HRV training to overcome any limits of your own body and mind

Add a subtle malty flavour and a big hit of adaptogenic powder to your afternoons.

Unusual tiredness, shortness of breath, dizziness, light-headedness, fast heart rate or palpitations, brittle nails and/or restless legs - sound like you?

Nutrition and healthy lifestyle choice - what we are all still figuring out.

My goal is to equip you with the knowledge and tools you need to succeed in the long run.

The concept of boosting immunity just doesn’t add up scientifically for me. Attempting to boost the cells of your immune system is especially complicated because there are so many different kinds of cells in the immune system that respond to so many different microbes in so many ways.

It is crucial that every individual man/women spends time in parasympathetic dominance. But perhaps the most demanding times are leading into winter (where are resistance to bugs needs to be top notch), in heavy training and high perceived stress periods and in peri-menopause and menopause, because these are predominantly times that invite the body to hang in survival mode. If we stay situated in this survival mode over extended periods of time, eventually disease ensues, exercise gains are difficult, hormonal benefits are lost, abdominal weight can creep up as the natural healing mechanisms of the body are not able to engage fully.