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Mindset + Meal + Fitness Wisdom for Women Who Want More
Do You Have a Burnout Recovery Plan?
Your burnout recovery plan is the tool that allows you to listen to the right voice.
Do You Know What To Eat, But Don't Eat It (Here's Why!)
It has nothing to do with willpower.
Motivation is Not a Trustworthy Emotion
To bypass the notion that you need motivation to act, answer the following three questions for yourself in view of the task you are waiting to feel motivated to do.
Want to Ramp Up your Metabolism?
Do you have to fight, the knowledge and the drive to deny the natural tendency to [want to] eat more as a result of your higher metabolism?
Easily Adapt Well in the Face of Stress
Support your stress resilience and optimise your self love.
Does your Training Imitate that of a Professional Athlete?
I don't think it's useful for the majority of people to aim to emulate a professional athlete in their training
Need a Reason to Love Lasagna?
I knew I didn’t have enough time to make a few different meals for different family member’s tastes …
PLUG YOUR ENERGY LEAKS
Your infrared Sauna experience combined with Cardiac Coherence & HRV training to overcome any limits of your own body and mind
Delicious, warming afternoon coffee substitute ...
Add a subtle malty flavour and a big hit of adaptogenic powder to your afternoons.
You think increasing your red meat intake is the answer to low iron??
Unusual tiredness, shortness of breath, dizziness, light-headedness, fast heart rate or palpitations, brittle nails and/or restless legs - sound like you?
How do you know what diet strategy is right for you?
Nutrition and healthy lifestyle choice - what we are all still figuring out.