7-Day Breathwork Journey for Women: Reset Your Nervous System, Reclaim Your Energy, and Restore Trust in Your Body - Start Anytime
Feeling stuck in stress, fatigue, or a cycle of overthinking? This gentle, self-paced 7-day audio breathwork program is your invitation to step out of survival mode and reconnect with your body’s innate wisdom. Created by holistic therapist Leanna, with over 25 years of experience in supporting women through burnout, hormone shifts, and emotional disconnection, this accessible journey helps you reset, re-energise, and re-centre—in just minutes a day.
Whether you need an uplifting morning ritual or a calming afternoon reset, these guided audio sessions grow from 5 to 20 minutes, offering deep nourishment for your nervous system, clarity for your mind, and space to feel safe and inspired in your skin. You’ll receive 8 audio recordings to keep forever—your personal toolkit for energy, creativity, calm, and trust.
No experience necessary. Just your breath, your presence, and a willingness to feel better. You can even book a brief intro call to start with support.
Feeling stuck in stress, fatigue, or a cycle of overthinking? This gentle, self-paced 7-day audio breathwork program is your invitation to step out of survival mode and reconnect with your body’s innate wisdom. Created by holistic therapist Leanna, with over 25 years of experience in supporting women through burnout, hormone shifts, and emotional disconnection, this accessible journey helps you reset, re-energise, and re-centre—in just minutes a day.
Whether you need an uplifting morning ritual or a calming afternoon reset, these guided audio sessions grow from 5 to 20 minutes, offering deep nourishment for your nervous system, clarity for your mind, and space to feel safe and inspired in your skin. You’ll receive 8 audio recordings to keep forever—your personal toolkit for energy, creativity, calm, and trust.
No experience necessary. Just your breath, your presence, and a willingness to feel better. You can even book a brief intro call to start with support.
Feeling stuck in stress, fatigue, or a cycle of overthinking? This gentle, self-paced 7-day audio breathwork program is your invitation to step out of survival mode and reconnect with your body’s innate wisdom. Created by holistic therapist Leanna, with over 25 years of experience in supporting women through burnout, hormone shifts, and emotional disconnection, this accessible journey helps you reset, re-energise, and re-centre—in just minutes a day.
Whether you need an uplifting morning ritual or a calming afternoon reset, these guided audio sessions grow from 5 to 20 minutes, offering deep nourishment for your nervous system, clarity for your mind, and space to feel safe and inspired in your skin. You’ll receive 8 audio recordings to keep forever—your personal toolkit for energy, creativity, calm, and trust.
No experience necessary. Just your breath, your presence, and a willingness to feel better. You can even book a brief intro call to start with support.
