Savoury Chlorella Cream Sauce/Dressing

Written By Leanne de Groot

This is a very simple and versatile recipe for you to try my awesome and wholesome Broken Cell Chlorella Powder or sub in my Organic Spirulina Powder for a different taste and nutrient boost. This chlorella cream can be easily added to any meal as a dressing or you can spread it on toast. I eat it straight from the bowl.

Ingredients:

2 Tbsp Body Fuel Chlorella (or Organic Spirulina)

1-Tbsp Coconut Aminos (or Tamari/soy sauce)

2-4 Tbsp. raw Organic Hemp seeds

2 Tbsp Organic cold-pressed Flaxseed oil (or Organic Olive Oil)

*optional to add 1/2 tsp of powdered garlic

*optional added texture 1 tsp of Nigella seeds or black cumin seeds

Preparation:

Add all ingredients to a small bowel and mix well.

Store chlorella cream in a dark container (sealed from light and air) in the fridge. Consume within 3 days.

Why I choose to eat this Magic Green Goodness…

Chlorella is nature's multi-vitamin, packed with chlorophyll, protein, and essential vitamins like B1, B6, B12, C, and more. Plus, it’s rich in minerals like calcium, magnesium, and iron. Because its tough cell wall can’t be easily digested, my Chlorella is specially processed to unlock all its powerful benefits.

Chlorella supports everything from cleansing the liver, kidneys, and blood to boosting red blood cell production and oxygenating your body. It's also linked to better digestion, tissue repair, and heart health.

Use Chlorella for fatigue, blood pressure management, cardiovascular support, memory, digestion, skin health, joint pain, and more! 🌱

Leanne de Groot

My contribution is a union of nutrition, mindfulness, meditation, breathwork & movement intertwined with behaviour change and how it impacts a life worth living.

As a health and fitness professional, I want to shift the paradigm toward one of self-love and self-care instead of an aesthetic insecurity-based industry. Let’s move away from the trail of being overweight, body shape dissatisfaction, the daily dose of pharmaceutical and social drugs, persistent envy, unhappiness, anxiety, depression, and a life full of pressure to keep up, skip steps, and rush.

Living without awareness and intention creates pressures that we are not doing, we are not moving fast enough, as bosses, workers, weekend warriors, friends, lovers, parents, siblings, or grandparents. We have to be able and willing to step outside the pull of unhealthy and unhealthful cultural norms and make the critical space to do our meaningful thinking.

The first thing I need people to take in is if they are going to work with me or read my work because for me this re-frames the core of moving through all obstacles we have around stress, rush, health, weight, etc … The very blantant truth is that living under the guise of society’s expectations - is not living.

We have been fed a narrative that stepping outside or away from norms is the wrong way to exist and this narrative furthers unhappiness, unhealthiness, pressure, and a life that is too fast to enjoy.

Wherever we are, this is life—it’s happening right now, and I’ve decided that I am not going to rush through it and I invite you to join me today …

https://www.bodyfuel.org
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