EPIC GIVEAWAY!!!

Written By Leanne de Groot
 

Hi and Au Revoir 2019

2020 is going to be strongly about our chemical messengers (hormones), including insulin, cortisol, ACTH, thyroid, prolactin, growth hormone, testosterone, progesterone and estrogen (amongst many more) and their connection and exertion on human performance and health.  My Women's Hormonal Balance and Fat Loss online program is an introduction to the female affects of the above, but as we move forward into 2020 I will dig into the deeper realms of hormonal effects on both sexes in terms of chemical, physical and mental health and achievement.  

Meanwhile I have an Epic Giveaway to introduce you to ...

Win my Women's Hormonal Online Program for yourself!! (Details on this program can be found on the site)

The winner will be announced on January 8th 2020 on the Instagram Competition post that went up today.  If you are on Instagram, head over and read the steps to the giveaway, if your not on Instagram - consider joining and following bodyfuelnutritionmovement for your chance to win.  The competition closes at 8pm AEST NSW 7th of January 2020.

Please be sure to complete all the steps listed on the post to be valid for the draw.  You can re-gift this prize to a person of choice so, guys if you think you know a female who would love this 8 week online program, please get your entries in also and they may return the gift with a future male orientated give-away.  

Enjoy your New Years Eve 

Yours in not always being perfect in resisting temptation x

 
Leanne de Groot

My contribution is a union of nutrition, mindfulness, meditation, breathwork & movement intertwined with behaviour change and how it impacts a life worth living.

As a health and fitness professional, I want to shift the paradigm toward one of self-love and self-care instead of an aesthetic insecurity-based industry. Let’s move away from the trail of being overweight, body shape dissatisfaction, the daily dose of pharmaceutical and social drugs, persistent envy, unhappiness, anxiety, depression, and a life full of pressure to keep up, skip steps, and rush.

Living without awareness and intention creates pressures that we are not doing, we are not moving fast enough, as bosses, workers, weekend warriors, friends, lovers, parents, siblings, or grandparents. We have to be able and willing to step outside the pull of unhealthy and unhealthful cultural norms and make the critical space to do our meaningful thinking.

The first thing I need people to take in is if they are going to work with me or read my work because for me this re-frames the core of moving through all obstacles we have around stress, rush, health, weight, etc … The very blantant truth is that living under the guise of society’s expectations - is not living.

We have been fed a narrative that stepping outside or away from norms is the wrong way to exist and this narrative furthers unhappiness, unhealthiness, pressure, and a life that is too fast to enjoy.

Wherever we are, this is life—it’s happening right now, and I’ve decided that I am not going to rush through it and I invite you to join me today …

https://www.bodyfuel.org
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