Intuition and Fat Loss

If you ignore your intuition with anything, (choice of friends, lovers, food, alcohol, movement, following, adventure, speaking, etc) you will always suffer the consequences. From the smallest to the biggest things in life, when you ignore your intuition, which is so closely linked to who we are, things can quickly become confusing.

I use to forget this, but slowly I am learning to tune in. That seems to be part of the unexamined human state - to remember, to forget, to be asleep, to be awake and that is why I meditate. Meditation provides a door for me, an entry to remembering and awakening.

There’s research attesting to intuitive eaters having lower rates of disordered and emotional eating, reduced stress, higher levels of self-esteem and contentment ♥︎. Dig a little deeper and details that intuitive eaters can have improved their cholesterol levels, and metabolisms.

We are all individuals that have a code that connects us as humans but if we only base our food and movement choices on modern nutrition or scientific knowledge we will miss the intuitive guide that connects us to our ancestral knowledge. Your intuition wants to guide you, so give it the space to be heard.

Let me teach you how to let go of vogue and trending dieting and, invite you to the enjoyment of food and drink choice that is without dogmatic restriction but relies on intuition. In this way, you will find your weight homeostasis without damage and push ☼