There is now no doubt that the number of diseases in the Western world is growing at an ever-increasing rate. It seems as though everyone has something that needs attention or conditions that are not improving. With disease and obesity ever increasing in our world, we have to stop and ask the question, ‘What are we doing that is not working?’

How to adopt healthier habits knowing that life will always be messy and disordered. And that this chaos is not the issue or the problem when starting to exercise, eat healthier and live a more fulfilling life.

“If you are coming to see me due to symptoms that you do not like - you don’t have optimal digestion! These symptoms can range from mild to major difficulty with weight, cardiovascular, hormonal, gut, auto-immune, blood sugar, aches & pain, anxiety, depression, fatigue, brain fog, headaches the list goes on), proteins are broken down by digestive enzymes”.

Digestive health is the key to food cost savings, negotiating eating choices, and disease-free living.

Balance your weight where it begins, which is not in the gym but where you eat, sleep, live, learn and play. Your intuition knows that every choice has a direct impact on the equilibrium and stability of your weight.

Dialling-in the right amount of cardio training is essential. Cardio only training can increase your appetite making you more susceptible to unnecessary snacking or overeating.

I suggest that it is almost impossible to avoid the smart use of carbohydrates if you are attempting to change your body composition.

My goal is to equip you with the knowledge and tools you need to succeed in the long run.