I'm really tired of the campaign to move closer to eating and existing as our ancestors did. We live in a society where it is impossible to eat let alone to live as our ancestors lived.

There is now no doubt that the number of diseases in the Western world is growing at an ever-increasing rate. It seems as though everyone has something that needs attention or conditions that are not improving. With disease and obesity ever increasing in our world, we have to stop and ask the question, ‘What are we doing that is not working?’

Don’t confuse raw cacao (food of the Gods) with cocoa which is highly heat-processed

Probiotic foods go above and beyond to support the body’s immune system 🍀

If your body is highly symptomatic and you are trying to regain some control, be mindful of the trap of perfectionism. Perfection and being 100% symptom-free 100% of the time is impossible, and that goal can add stress which becomes inflammatory and actually burdens our body and our liver. Tread softly with self-compassion as the goal is to improve our habits in a way that supports detoxification, without driving ourselves to obsession.

Medications simply cannot change the trajectory of your disease state but together with other modifications you can get there 🧡

It doesn’t matter if it doesn’t work for your friends, family, or co-workers or this research study proves that it doesn’t. Or that expert swears by something else. If it works, keep doing it until it doesn’t. Once it fails, move on.

Embracing bacterial allies!

Balance your weight where it begins, which is not in the gym but where you eat, sleep, live, learn and play. Your intuition knows that every choice has a direct impact on the equilibrium and stability of your weight.

Until now I had never considered the impact of engaging in light, easy, pleasant conversation, and it’s the effect it can have on digestion. I now choose to avoid intense subjects, heated discussions, arguing, or unrestrained chatter about others involving details that are not confirmed as being true, during meals and my body is loving it ❤︎

Support your stress resilience and optimise your self love.

I knew I didn’t have enough time to make a few different meals for different family member’s tastes …