For Lacto-fermentation, firm vegetables, such as beets and turnips, are best. I’ve found the softer vegetables, such as tomatoes and cucumbers, can be more challenging.

Warning ⚠, when fermented, broccoli, Brussels sprouts, and other "gassy" foods produce a strong odor, it's best to blend them with other vegetables to avoid this perfuming of your kitchen 😉

There is now no doubt that the number of diseases in the Western world is growing at an ever-increasing rate. It seems as though everyone has something that needs attention or conditions that are not improving. With disease and obesity ever increasing in our world, we have to stop and ask the question, ‘What are we doing that is not working?’

80% of our immune system lives in our Gut. Without balanced Gut health, our body cannot process or break down our food and absorb nutrients. We are then delivered into the downward spiral of overfed and undernourished states, where disease and unchanging cravings are inevitable

Get your immune system healthy by nourishing your gut.